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3 min. read

Jun 30, 2022

Blue KC

5 Healthy Smoothies 

3 min. read

Jun 30, 2022 Blue KC

Ready to shake up your summer drink menu? These five smoothies are packed with fresh fruits and veggies – and are a refreshing way to power your body with extra vitamins, protein, and fiber. Preparation is a breeze. Simply put the ingredients into a blender and blend until smooth. 

Berry Brain Health Smoothie

• ¾ cup frozen mixed berries 

• ¼ ripe avocado 

• 1 cup plain yogurt — non-fat 

• ½ banana 

• 1 Tbsp. honey 

• 1 Tbsp. wheat germ or ground flax 

• ice cubes 

Avocado Berry Smoothie

• 1 cup coconut milk

• ½ ripe avocado

• ½ apple

• 2 cups baby spinach

• ½ cup berries – fresh or frozen

• 1 tsp. almond butter

• ice cubes

Garden Smoothie

• 1 mango, peeled and pitted 

• 10 strawberries 

• 1 small carrot 

• 2 cups baby spinach 

• 1 cup spring greens 

• 8 oz milk or milk alternative 

• 2 Tbsp. chia seeds 

• 1 scoop vanilla protein powder 

• ice cubes 

Peachy Mango Smoothie

• 1 cup peaches 

• 1 cup mangoes 

• 1 banana (best if frozen) 

• 1 cup orange juice 

• ¼ tsp. turmeric 

• ¼ tsp. fresh ginger (grated) 

• ice cubes 

Green King

• 1 cup kale 

• 1 cup spinach 

• 2 stalks celery 

• ½ cup green grapes 

• ½ cup pineapple chunks 

• ½ lemon (juiced) 

• ½-inch chunk fresh ginger root 

• ice cubes 

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